“Complete Life Changer!”

As an experienced sports physical therapist, I have always been very sceptical about PTs in general, until I was desperate to lose weight and tried to be active again in combination with a very demanding sedentary job. Still, it was not until I met Coach Rey, that I found trust in a PT that actually knows what he is doing and understands the human body and its biomechanics. This in parallel with his knowledge about nutrition, has been a complete life changer for me! In about 6 months, I lost around 18kg and finally started looking like an intermediate athlete again. If you are dedicated to reaching your goals, he is the best support you can imagine! It’s important to understand that for reaching your own goals, you are accountable, but Coach Rey definitely is the best guide and motivator. I am still with him and do not want to give up on my healthy habits anymore, they became a crucial part of my happy lifestyle, still in combination with a high-demanding job and a family to look after. Where there is a will, there is a way … but I could not have done it on my own.

“Exceptional Coach!”

I had the chance to train with coach Renato on a private personal training program for a full year and I am extremely satisfied with my experience. Coach Renato is a highly skilled and very professional coach, who is really keen to see you progress and meet your goals. His approach is tailor made to each member/client (considering goals, overall body condition, limitations and areas of improvement) and includes a full holistic approach to fitness and wellness (that involves training but also nutrition). Renato has multiple certifications and is extremely professional – I love his passion and attention to details for every single area of your fitness journey: technique, nutrition monitoring, progress monitoring via frequent performance assessment (stability / strength / cardio tests). Plus, last but not least, he is such a pleasant coach to workout with, always in a super positive mood and sharing the good vibes! I was always looking forward to my sessions with him, he makes the trainings super fun while working hard. I would highly recommend Renato for your personal training needs, he is an exceptional coach!