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Body Transformation

Lose bodyfat fast & maintain your muscles!
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Body Recomposition

Lose bodyfat slowly & gain muscles!
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Nutrition & Sports Nutrition

Nutritional advice and help from A to Z! No matter your goals, without proper nutrition, you’re not going anywhere.
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Mobility & Flexibility

Become more mobile and flexible in your areas of concern to optimize your body to function optimally!
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Joint & Posture Correction

Fix joint and posture imbalances to prevent future dysfunctions with your body that lead to surgeries and a very poor quality of life!
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Injury Rehab & Prehab

Recover from an old or new injury the proper way and bulletproof your body to prevent future injuries!
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Stabilization Training

A body with poor stability is like a house with a poor foundation. Build the foundation to prevent injuries and become truly superhuman!
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Strength Training

Build true strength through a variety of training techniques that target strength from different approaches!
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Power Training

Enter a new style of training that will challange your body to becoming more powerful!
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Energy Systems Training

Truly improve your cardiovascular health and the way energy is produced and utilized within your body!
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Athletic & Sports Performance Training

Train for a specific sport or to be an overall well balanced Athlete!
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Performance Enhancement Training

Go beyond traditional Strength & Conditioning training and enter the next level with Performance Enhancement training to unleash your true athletic potential!
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Home Training

Train in the comfort of your own Home!

Beware of crazy pets!
Info!

Outdoor Training

Train next to nature on the Outdoors!

Beware of hungry bears!
Info!

Gym Training

Train within the atmosphere of a Gym!

Beware of roaming stinky armpits!
Info!

Group Training

Train with the people you love while improving your health together in a Group!

Beware of your workout partner turning into your personal trainer!
Info!

Virtual Training

Train anywhere & anytime Virtually!

Beware of accidentally punching/kicking things around you!
Info!

Online Training

Train without a trainer while having a trainer via Online!

Beware of becoming a digital addict!
Info!

Personal Trainer
Facts

The truth is… In my 4-years of working in premium & non-premium commercial gyms, I’ve seen a lot… A lot of nonsense from trainers…. The entire time I felt heartbroken for their clients who thought that all trainers were the same… A story I’ve heard countless of times from customers. Are all planets the same? Look at planet Earth, It’s so unique compared to the rest of the planets and it offers all the conditions for life to thrive! Do you want to train on Earth or on Pluto…?

The Fitness Industry is Highly Unregulated for PT’s…
8 out of 10 Personal Trainers Quit during their 1st Year!
Most PTs are Misinformed, Inexperienced & Lack Knowledge
Most PTs get a Basic Certification & Forget what they Learned!
Most PTs get a Basic Certification & Don’t Apply what they Learned!
Most PTs use Copy & Paste Online Programs for mostly Everyone!
Most PTs don’t do Assessments to Measure your Progress!
Most PTs Offer FREE Stuff (Sessions, Nutrition Plans, Etc…) to Attract customers… If they have Zero Value, what is the point…?
Most PT’s are just a “Rent-A-Friend”… Not Skilled in Actual PT’ing…

Coach Rey Renato

If you ask me what will you be working as 20+ years from now, I’ll still answer “Personal Trainer”. It’s not a part-time job, side job, hussle on the side, or even full time job, Health & Fitness is my lifelong career and dream job!

Gold Standard Industry Leading Professional
Authentic 1-On-1 Personilized Training & Nutrition
Goals & Results Focused
No Nonsense

Lower Priced Trainers

The lowest priced personal trainer most likely isn’t the best choice, as quality, experience, and expertise can make a significant difference in achieving your fitness goals safely and effectively. I’ve met and seen PTs that charge half of what I do but if you had any knowledge about fitness you would know that it was a complete a waste of money…

SPECIAL INFO

Fitness Industry Reality

When 80-90% of PTs dabble in unethical business practices (knowingly or unknowingly), it can undermine the professionalism and trust clients place in the industry, leading to misconceptions about what quality training and ethical fitness coaching truly look like. Those 80-90% of PTs should be Fitness Instructors at best (a big step downwards) but they’re not. It’s not about sweating, even an amateur gym-goer can make you sweat, be SMART about hiring a PT otherwise it is a waste of your hard-earned money…

SPECIAL INFO

Higher Priced Trainers

The highest priced personal trainer isn’t necessarily the best; sometimes, a trainer’s effectiveness comes from their ability to connect, motivate, and personalize their approach to meet each client’s unique needs, rather than just their price tag. Imagine, I’ve known PTs that charge 2x as much as I do and don’t provide half of what I do…

SPECIAL INFO

“Exceptional Coach!”

I had the chance to train with coach Renato on a private personal training program for a full year and I am extremely satisfied with my experience. Coach Renato is a highly skilled and very professional coach, who is really keen to see you progress and meet your goals. His approach is tailor made to each member/client (considering goals, overall body condition, limitations and areas of improvement) and includes a full holistic approach to fitness and wellness (that involves training but also nutrition). Renato has multiple certifications and is extremely professional – I love his passion and attention to details for every single area of your fitness journey: technique, nutrition monitoring, progress monitoring via frequent performance assessment (stability / strength / cardio tests). Plus, last but not least, he is such a pleasant coach to workout with, always in a super positive mood and sharing the good vibes! I was always looking forward to my sessions with him, he makes the trainings super fun while working hard. I would highly recommend Renato for your personal training needs, he is an exceptional coach!

Aurelie WeberMarketing Manager

“Complete Life Changer!”

As an experienced sports physical therapist, I have always been very sceptical about PTs in general, until I was desperate to lose weight and tried to be active again in combination with a very demanding sedentary job. Still, it was not until I met Coach Rey, that I found trust in a PT that actually knows what he is doing and understands the human body and its biomechanics. This in parallel with his knowledge about nutrition, has been a complete life changer for me! In about 6 months, I lost around 18kg and finally started looking like an intermediate athlete again. If you are dedicated to reaching your goals, he is the best support you can imagine! It’s important to understand that for reaching your own goals, you are accountable, but Coach Rey definitely is the best guide and motivator. I am still with him and do not want to give up on my healthy habits anymore, they became a crucial part of my happy lifestyle, still in combination with a high-demanding job and a family to look after. Where there is a will, there is a way … but I could not have done it on my own.

Elke CumpsSports Physical Therapist

“Exceptional Coach!”

I had the chance to train with coach Renato on a private personal training program for a full year and I am extremely satisfied with my experience. Coach Renato is a highly skilled and very professional coach, who is really keen to see you progress and meet your goals. His approach is tailor made to each member/client (considering goals, overall body condition, limitations and areas of improvement) and includes a full holistic approach to fitness and wellness (that involves training but also nutrition). Renato has multiple certifications and is extremely professional – I love his passion and attention to details for every single area of your fitness journey: technique, nutrition monitoring, progress monitoring via frequent performance assessment (stability / strength / cardio tests). Plus, last but not least, he is such a pleasant coach to workout with, always in a super positive mood and sharing the good vibes! I was always looking forward to my sessions with him, he makes the trainings super fun while working hard. I would highly recommend Renato for your personal training needs, he is an exceptional coach!

Aurelie WeberMarketing Manager

“Complete Life Changer!”

As an experienced sports physical therapist, I have always been very sceptical about PTs in general, until I was desperate to lose weight and tried to be active again in combination with a very demanding sedentary job. Still, it was not until I met Coach Rey, that I found trust in a PT that actually knows what he is doing and understands the human body and its biomechanics. This in parallel with his knowledge about nutrition, has been a complete life changer for me! In about 6 months, I lost around 18kg and finally started looking like an intermediate athlete again. If you are dedicated to reaching your goals, he is the best support you can imagine! It’s important to understand that for reaching your own goals, you are accountable, but Coach Rey definitely is the best guide and motivator. I am still with him and do not want to give up on my healthy habits anymore, they became a crucial part of my happy lifestyle, still in combination with a high-demanding job and a family to look after. Where there is a will, there is a way … but I could not have done it on my own.

Elke CumpsSports Physical Therapist

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