BE ADVISED, It is nearly impossible for me to tell you every detail without writing a book!

Important Considerations!

Before designing your very own customized training program, there are a few questions that you need to ask yourself and answer honestly. Grab a notebook or a few pieces of paper and get ready to write down the foundation to the future of your health!

Workout Program Checklist

If you would like to live your life to the fullest like an adventure or be ready for the unexpected, then you should aim in being more athletic! You don’t know what life is going to throw at you, we can all pray for the best, but must be ready to expect the worst as well. Including all the different types of trainings mentioned below will help to optimize your athleticism and prepare you for what can happen in life.

Flexibility Warm-Up

It all begins with the warm-up. Getting your joints lubricated and activated to handle the forces and stresses that will be placed upon them with the exercises that you will do in your workout program. The more structured your warm-up program is, the more it will minimize your chances of injury during your workout program and improve your performance. Pick and choose one style of warming up and make sure to warm-up for 5-15 minutes before your workout begins. For the advanced and knowledged individuals, you can mix different warm-up techniques for your own unique needs and benefits.

Flexibility Cool-Down

Cooling-down is an important role not just for your muscles but for your overall body to calm down by activating your parasympathetic system to give your body the signal to relax.

Cardio Training

Training your body to produce and utilize energy more effectively and efficiently is something we should all strive for. Electric Vehicles have a certain range (ex. 100 km) that they can travel before their battery runs out, training your energy systems properly (aka cardio) will extend your battery life and performance to a new level over time thus increasing your stamina and endurance to last longer in “all activities”.

Core Training

The core is the bridge between the forces being tansferred through your upper body and lower body when you exercise or participate in activities! A strong core is essential to progressing your performance and athleticism in a gym, sports, or any other physical activities.

Strength Training

Strength training strengthens your muscles which in turn protect your joints by reducing the amount of forces that are applied to your joints, thus, it is in integral part of your health. Male and female individuals should have a certain level of strength to carry their own bodyweight in tasks such as a push-up, pull-up, etc… Depending on your gym experience and fitness level, most likely these routines will be the best even for the pro’s.

Balance Training

Balance is an important aspect of everyday life and activities. We all move with one foot at a time and not hop with both feet like a kangaroo when we move, especially during sports and activities. Training your balance will make your body react quicker and maintain balance in unexpected situations that will benefit you when you’re younger and especially when you’re older and have a poor sense of balance and are prone to falling down…

Plyometrics Training

Plyometrics is a very explosive and power driven type of training. Once you learn the basics and you are able to push your body to its limits safely, plyometrics becomes very demanding and taxing on your joints and body but very necessary in being more athletic.

Speed, Agility, & Quickness Training

SAQ training is a true athletic endevour that should be part of everyones lives since it conditions individuals to be able to move faster, better, and be more prepared for those unexpected moments in life when the occasion rises.

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