Personalized Plans

Programs tailored to your goals, fitness level, and preferences.

Access to an Expert Trainer

Work with me, regardless of your location.

Cost-Effective

More affordable than in-person sessions.

Accountability Tools

Progress tracking and trainer check-ins keep you on track.

Accessibility for All

Training options that can be adapted for people with disabilities or unique needs.

Flexibility & Convenience

No commuting, your workouts are as close as your devices. Train anytime, anywhere, without being tied to a gym/trainer schedule.

Customizable Pacing

Progress at your own speed, whether you’re a beginner or advanced.

Basic

Includes 1 Training Session
Includes 1 Nutrition Session
Includes 1 Assessment Session

AED7504-Weeks
  • 3x 60 Minute Live or Virtual Sessions
  • Personilized 4-Week Training Plan
  • Post 4-Week Goal Reassessments
  • Tailored 4-Week Nutrition Plan
  • Access to Exercises & Tools
  • Unlimited Support & Guidance
  • Free Movement & Joint Screening
  • ______________________________________
  • Basic is for anyone “testing the waters” to premium online training and coaching, or who has a monthly budget.
  • ______________________________________

Deluxe

Includes 2 Training Sessions
Includes 1 Nutrition Session
Includes 1 Assessment Session

AED1k4-Weeks
  • 4x 60 Minute Live or Virtual Sessions
  • Personilized 4-Week Training Plan
  • Post 4-Week Goal Reassessments
  • Tailored 4-Week Nutrition Plan
  • Access to Exercises & Tools
  • Unlimited Support & Guidance
  • Free Movement & Joint Screening
  • ______________________________________
  • Deluxe provides the perfect balance of independence and expert guidance with an industry specialist.
  • ______________________________________

Ultra

Includes 4 Training Sessions
Includes 1 Nutrition Session
Includes 1 Assessment Session

AED1.5k4-Weeks
  • 6x 60 Minute Live or Virtual Sessions
  • Personilized 4-Week Training Plan
  • Post 4-Week Goal Reassessments
  • Tailored 4-Week Nutrition Plan
  • Access to Exercises & Tools
  • Unlimited Support & Guidance
  • Free Movement & Joint Screening
  • ______________________________________
  • Ultra is for those who are seriously committed to achieving their goals and for anyone striving for ultimate performance!
  • ______________________________________